The Best Workout Program For Busy People

MAPS 15 Minutes uses smart phase-based full-body training in 15-minute sessions to build strength, add lean muscle, and reshape your physique so you can see visible changes without needing long traditional workouts.

I

Phase One

Strength & Stability

3 Weeks

You will begin to feel stronger in your daily movements.

II

Phase Two

Build Muscle

3 Weeks

You will notice an increase in muscle endurance and strength output.

III

Phase Three

Strength Endurance

3 Weeks

You will notice an increase in stamina and strength, your metabolism will speed up.

“I have tried so many programs, but nothing improved my strength and muscle like MAPS 15. Within a few weeks my numbers were climbing, my body looked leaner and more defined, and for the first time it felt like I had a simple daily plan instead of just squeezing in random workouts.”

EVERYTHING

THAT'S INCLUDED...

4-Phase Workout Blueprints
60+ Exercise Demos
Workout Calendar
Rest Periods, Tempo & Intensity

Coaching Cues
2-3 workouts per week
Membership Portal with lifetime Access
Full 30-Day Money Back Guarantee

How long is the program?

There are three phases with each phase being 3 weeks long for a total of 9 total weeks.

What equipment do I need to have access to?

There is an At-Home Workout Blueprint that you can do with just dumbbells & a suspension trainer. For the complete program, a mix of basic gym equipment is required that includes: Barbell, Dumbbells, Incline Bench, Cable Machine, Suspension Trainer & a Squat Rack.

How will I access the program after I've made my purchase?

You will receive an email confirmation of your purchase along with a link to access the program inside of your MAPS membership portal.

Is this program good for fat loss?

With the proper nutrition strategy, this program can be great for both fat loss and strength building goals.

Does the program include a meal plan?

No the program does not come with a meal plan, however it does include diet recommendations and guidelines to help you get the most from your workouts.

What if I don't like the program?

This program comes with a 30-day Money Back Guarantee. If you don't see clear progress in the first 30 days, ask for your money back.

Strength Training That Delivers Results IN RECORD TIME

MAPS 15 Minutes builds real strength, lean muscle, and a more athletic physique with tightly programmed full body sessions that fit into just 15 minutes a day so you can finally train consistently without needing long trips to the gym.