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Start Lifting Weights The Right Way

MAPS Starter is a 12-week strength training program created specifically for people who are brand new to lifting or coming back after years away, so you can get stronger, move easier, and feel in control of your body without feeling lost or beaten up.

I
Phase One
Strength
4 Weeks
Expect an improvement in strength and comfort in doing basic full range of motion exercises.
II
Phase TWO
Balance & Stability
4 Weeks
Expect better control over your body, more edurance and stamina.
III
Phase Three
Muscle Growth & Metabolism
4 Weeks
Expect a faster metabolism, increased muscle size and firmness.
Each phase builds on the last.

“I was totally out of shape and honestly scared to lift weights, but MAPS Starter changed that fast. Within a few weeks my joints felt better, everyday things like stairs got easier, and for the first time I felt confident following a real strength plan instead of just guessing my way through random workouts.”

EVERYTHING

THAT'S INCLUDED...

  • Workout Blueprints

  • 40+ Exercise Demos

  • Workout Calendar

  • Rest Periods, Tempo & Intensity

  • Coaching Cues

  • Tension Sessions

  • Priming Sessions

  • Strength Training Workouts

  • Membership Portal with lifetime Access

  • Full 30-Day Money Back Guarantee

How long is the program?

There are three phases with each phase being 4 weeks long for a total of 12 total weeks.

What equipment do I need to have access to?

A Physioball and dumbbells.

How will I access the program after I've made my purchase?

You will receive an email confirmation of your purchase along with a link to access the program inside of your MAPS membership portal.

Is this program good for fat loss?

With the proper nutrition strategy, this program can be great for both fat loss and strength building goals.

Does the program include a meal plan?

No the program does not come with a meal plan, however it does include diet recommendations and guidelines to help you get the most from your workouts.

What if I don't like the program?

This program comes with a 30-day Money Back Guarantee. If you don't see clear progress in the first 30 days, ask for your money back.

Strength Training That Actually WORKS FOR BEGINNERS

MAPS Starter builds real beginner strength, beginner friendly muscle, and better overall stability and mobility with simple expertly designed full body workouts that are easy to follow even if you are just getting started again.

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