Sculpt Curves, Build Muscle, Boost Your Metabolism

MAPS Muscle Mommy is a 12-week muscle-building program specifically designed for women who desire a strong, firm and sculpted body.

I
Phase One
Strong Foundations
Weeks 1–4
Rebuild your strength and technique with joint‑friendly, full‑body workouts that wake your muscles back up and prime your glutes, core and shoulders for the muscle mommy look you want.
II
Phase Two
Shape & Sculpt
Weeks 5–8
Turn up the intensity and volume to build visible curves in your glutes, legs, back and arms while keeping workouts efficient so they fit into a busy, real‑life schedule.
III
Phase Three
Muscle Mommy Mode
Weeks 9–12
Push performance with strategic overload and finish leaner, stronger and more defined, with workouts designed to be sustainable so you can keep your muscle mommy physique long‑term.
Each phase builds on the last so you can progressively train your way into true muscle mommy status.

“I spent years chasing ‘skinny’ with cardio and low‑calorie diets and just ended up tired, soft and frustrated. With MAPS Muscle Mommy I finally learned how to lift for my body. Within a few weeks my energy shot up, my glutes and shoulders started to pop, and for the first time I actually felt strong, not depleted. This is the first program that made me proud of my progress and effort.”

How long is the program?

MAPS Muscle Mommy is a 12‑week workout program divided into 3 distinct phases, each lasting 4 weeks.

What equipment do I need to have access to?

There is an At-Home Workout Blueprint that you can do with just dumbbells. For the complete program, a mix of basic gym equipment is required that includes: Barbell, Dumbbells, Incline Bench, Cable Machine, Squat Rack, Decline Bench, Dip Machine & an Exercise Ball.

How will I access the program after I've made my purchase?

You will receive an email confirmation of your purchase along with a link to access the program inside of your MAPS membership portal.

Is this program good for fat loss?

With the proper nutrition strategy, this program can be great for both fat loss and strength building goals.

Does the program include a meal plan?

No the program does not come with a meal plan, however it does include diet recommendations, guidelines and included resources to help you get the most from your workouts.

What if I don't like the program?

This program comes with a 30-day Money Back Guarantee. If you don't see clear progress in the first 30 days, ask for your money back.

EVERYTHING

THAT'S INCLUDED...

  • Workout Blueprints

  • 90+ Exercise Demos

  • Workout Calendar

  • Rest Periods, Tempo & Intensity

  • At-Home Dumbbell Version

  • 3 Full Body Workouts p/Week

  • Membership Portal with Lifetime Access

  • 30-Day Money Back Guarantee

CHANGE Your Body in 90 Days, Not 9 Months

MAPS Muscle Mommy rebuilds strength, burns off stubborn fat, and brings back visible muscle definition with a clear 12-week training plan that progresses you from out of shape to noticeably leaner, stronger, and more confident.